Fruit and Vegetable Intake and Diet Quality in a Weight Loss Intervention

Objectives: We examined changes in fruit and vegetable consumption and diet quality within a weight loss intervention. Methods: Calorie intake and servings of fruits and vegetables were assessed in 151 overweight/obese women. Calories consumed per serving of fruits and vegetables represented diet quality. Results: Fruit and vegetable intake increased from baseline to 6 and 12 months (p < .001). Calories/serving of fruits and vegetables decreased from baseline to 6 and 12 months (p < .001). Fruit and vegetable intake and diet quality were not correlated with 6- or 12-month weight change. Conclusions: A prescribed calorie-restricted diet resulted in increased fruit and vegetable consumption and diet quality, but these were not associated with weight loss.