The Patterns of Physical Activity and Sedentary Behavior outside of a College Physical Activity Course

Objectives: We investigated the patterns of physical activity (PA) and sedentary behavior (SB) outside of a college weight training course. Methods: We recruited university undergraduate students (N = 225) enrolled in a weight training course. The variables included bouted moderate-to-vigorous intensity physical activity (PA), total sedentary time, and compliance with PA guidelines. Results: More than half of the participants did not meet the recommended aerobic PA guidelines outside of the weight training class. Gender discrepancy exists in the patterns of PA and SB. No differences in the variables were found between PA and non-PA students. Conclusions: Despite a participation in physical activity course, additional physical activity outside of the class is necessary to achieve physical activity guidelines.